very good for your health. Have used it and seeing result. Am introducing these to you. 

Benefits of Rain Soul Products

 

ANTIOXIDANT POWER

Each packet contains a dense antioxidant profile that’s more condensed than any fruit or vegetable you can find. This gives your body the extra ammunition to fight of all sorts of environmental oxidation so you don’t rust like an old bike!

MIGHTY OMEGAS

Omegas don't just come from fish or pills! Soul not only packs the omega heat, it delivers them to your body in a bioavailable way, that's easy to digest!

	Core	Soul	Bend
Contains	Chlorophyllin, Dandelion, Kale, Spirulina, Aloe Vera, Cranberry Seed, Black Cumin, Wheatgrass, Milk Thistle, Chlorella	Black Cumin, Black Raspberry Seed, Chardonnay Grape Seed, D-Ribose	Glucosamine Sulfate, Flaxseed, Black Cumin Seed, Curcumin, Levagen
Supports	Mitochondrial, liver, and brain function. Blood flow to the brain, maintenance of glucose levels in a healthy range, DNA damage protection and absorption of vitamin C and E, cleansing and detoxifying.	Anti-aging properties, minor muscle pain after exercize, free radical reduction, healthy cardiovascular systems, immune systems, joints, and the reduction of cellular inflammation, body system cleansing.	Healthy gene signaling, increased joint movement, cartilage building, and inflammation reduction.
Use if you have	A hard time getting your required daily fruits and vegetables, limited time to make and eat healthy food, body inflammation.	Muscle pain after exercise, sore or weak joints, body inflammation, decreased immunities.	Joint pain, body inflammation, or pain during exercise.
High source of	Fruits and vegetables, vitamins, antioxidants, vitamins and minerals.	Antioxidants, omegas, vitamins and minerals.	Antioxidants, vitamins, and minerals

Health Benefits of Pecans:

Health Benefits of Pecans: The Many Benefits of the Special Nut

Do you know what a pecan is? It is a type of nuts with dark brown colors that has this unique buttery and savory taste. It is crunchy and delicious and it certainly packs a lot of perks – especially for your health. So, what are the health benefits of pecans? It may surprise you but a seemingly small nut can deliver a lot of good things. Not many people realize that they can enjoy the pecans benefits when eating them. Most of us take it for granted as it is; the savory snack that can actually be nutritious and healthy, if you understand how to manage it.

The reason for pecans health benefits lie in their high level of nutrients, vitamins, and minerals – you don’t see that coming, huh? A lot of people don’t really understand that such a nut can do a lot of wonders. Sure, the nuts may be healthy but to those high levels. Well, if you want to enjoy the benefits of pecans, read on and see what to achieve from them.

Understanding Pecans: A Deeper Insight to the Nuts

As it was mentioned before, pecans are quite popular for snacks? Are you familiar with the pecan pie? There you go; you have found one of the most common foods with pecans as the main ingredients. It is often referred to the ‘comfort foods made by grandma’s recipes’ because of the

9 Evidence-Based Health Benefits of Avocado Oil

The avocado is an unusual fruit.

Unlike most fruits, it’s rich in healthy fats and is often used to produce oil (1).

While avocado oil is not as well known as olive oil, it’s just as delicious.

Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats.

Here are 9 evidence-based health benefits of avocado oil.

1. Rich in Oleic Acid, a Very Healthy Fat

Avocado oil is the natural oil pressed from the pulp of an avocado.

Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (2).

This fatty acid is also the main component of olive oil, and believed to be partly respons

12 Proven Health Benefits of Avocado

The avocado is a rather unique type of fruit.

Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.

Numerous studies show that it has powerful beneficial effects on health.

Here are 12 health benefits of avocado, that are supported by scientific research.

1. Avocado is Incredibly Nutritious

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1).

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties (2).

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

This is what a typical avocado looks like:

It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron,

Mind-body connection in depression

Deep breathing, heat, exercise, mindfulness meditation and even country walks are all proven aids

Depression can be as incapacitating as physical illness. But there are physical actions you can take to help overcome it.

Hold your breath!
Sit up with your back straight, look upwards and smile. You should already feel a lighter mood. Yes?
Now with one hand on your stomach, take a deep breath in through your nose. Make sure that your diaphragm – not your chest – inflates with enough air to create a feeling of stretching in the lungs.

Take 5 to 10 deep, slow breaths per minute like this for 5 minutes – ideally twice a day. You’ll not only feel more relaxed, but you’ll experience an almost instant reduction in your heart rate and blood pressure. Make it part of your daily routine – and the results will really delight you.
This exercise is based on yoga breathing and has been shown to be effective in lowering stress and anxiety.

Get hot!
Have you ever wondered why a hot bath, sunbathing, a sauna, or a steam room are all so relaxing? When you heat up your body, you reduce muscle tension and anxiety. Sensations of warmth appear to directly affect the neurotransmitter serotonin – which in turn positively affects your mood. One of the reasons that exercise improves your mood is because you get hot while you’re doing it.

Exercise
Exercise increases the production of the ‘feel-good’ hormones called endorphins, which directly improves your mood.

It has many other health benefits including weight control, increasing energy, improving sleep and reducing inflammation. And we now know that reducing the inflammation that accumulates in body tissues as we get older reduces the risk of dementia, heart disease, stroke and diabetes. See www.inflamm-ageing.com.

Brisk walking to get out of breath, 4 to 5 times a week is all it takes – ideally in a park, countryside or wooded area. But for faster results, try a short bout of high intensity exercise that raises your heart rate.

Learn ‘mindfulness meditation’
What is the pattern of your breathing when you are angry? Typically it’s shallow, short breaths. But you take long, deep breaths when you are relaxed and happy. Clearly your breathing is strongly influenced by how you feel.

So can negative emotions be transformed by changing your breathing? Yes, says a lot of research, especially on the Mindfulness Meditation movement – which was originally a Buddhist practice but is now a mainstream type of therapy.

Published research by the University of Oxford showed that an online course called Be Mindful at www.bemindful.co.ukreduces anxiety, depression, and stress. In 2014 a meta-analysis of scientific studies on mindfulness meditation, by the US Agency for Healthcare Research and Quality concluded that:

“Meditation programs, in particular mindfulness programs, reduce multiple negative dimensions of psychological stress”. And “there is … evidence that mindfulness meditation programs may lead to improvement in dimensions of negative affect, including anxiety, depression, and perceived stress/general distress.”

Mindfulness Meditation is usually started by sitting with eyes closed, cross-legged on a cushion or a chair, with the back straight – rather as we recommended above.

Pay attention to the movement of your abdomen when breathing in and out, or on your breath as it goes in and out of the nostrils. As thoughts inevitably come up, re-focus on the initial object of meditation, which is the breathing.

You will notice your mind begins to wander, but accept that in a non-judgmental way. Meditation usually starts with short periods of 10 minutes or so a day. It becomes easier to keep your attention focused on your breathing as you practise more. Then as you progress, let yourself become aware of your thoughts and feelings so that instead of feeling overwhelmed by them, you are able to manage them.

You can find free guided activities from 3 – 12 minutes long, including Breathing Meditation that you can play on your computer or mobile phone at www.marc.ucla.edu.

Do something new
When you’re depressed, you are likely to feel passive. Push yourself to do something different. It could be reading a new book, volunteering at a charity, a new hobby or learning a language.

There’s a reason – challenging ourselves to do something different increases levels of the brain chemical dopamine, which is associated with pleasure and enjoyment.

Tags: depression, nutrition and health

Benefits of Onion Juice For Hair Regrowth

Benefits of Onion Juice For Hair Regrowth

1. Onions are great for preventing hair loss. Raw onion should be applied directly on the scalp to foster new hair growth. The onion juice is excellent to stimulate blood circulation and expedite hair growth.

2. Onion helps prevent premature graying of hair. You can either eat it orally or apply onion extract on the scalp.

3. Onion, with its rich sulfur content, is an excellent tonic for hair thinning. Regular application of onion helps thicken hair by improving its volume.

4. Onion is a natural cure to treat hereditary hair loss and premature hair greying.

5. Onion for hair fall, Several researches conducted on hair fall have established that onions contain great healing properties. These are effective in treating conditions such as androgenic alopecia or female pattern baldness.

6. Onion on hair, The antibacterial properties of onion aid in treating several scalp and hair infections caused by fungi and yeast.
7. So are you ready to use onions for hair growth? When it comes to remedies for hair, onions are an oft neglected ingredient. So give onions the attention they deserve and bid adieu to hair loss!